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UID:10000082-1778180400-1778185800@www.mentalhealtheurope.org
SUMMARY:Small Doses\, New Perspectives: Rethinking How We Navigate Change — Together
DESCRIPTION:In a rapidly changing world\, many of us are seeking ways to stay connected — to ourselves\, to others\, and to what truly matters. \n“Small Doses\, New Perspectives: Rethinking how we navigate change — together” is a reflective workshop designed to explore how small\, intentional shifts in awareness can influence the way we relate to change\, uncertainty\, and find answers from within. \nThis session creates a shared space for participants to reflect\, and learn tools to help cope with stress\, disconnection\, and both individual transformation as well as collective moments of change. \nParticipants will be invited to reconnect with themselves while building a sense of collective understanding and support in moments that our society is going through. \nThe workshop introduces a range of tools that can support awareness and connection — including mindfulness\, journaling\, and emerging approaches such as microdosing — always approached through the lens of personal responsibility\, ethical awareness\, and informed choice. \nAligned with the European Mental Health Week theme “Stronger Together: Prioritise Mental Health in a Changing Europe\,” this session emphasises the importance of community\, shared experience\, and collective reflection in navigating today’s challenges. \nBy focusing on collective awareness\, the workshop aims to foster deeper connection\, new perspectives\, and more conscious ways of engaging with change — together. \n  \nwww.linkedin.com/in/ferreiralara/ \nhttps://hipsy.nl/mindfulexperiences
URL:https://www.mentalhealtheurope.org/emhw-event/small-doses-new-perspectives-rethinking-how-we-navigate-change-together/
LOCATION:Amsterdam
CATEGORIES:External Event
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DTSTART;TZID=Europe/Paris:20250522T130000
DTEND;TZID=Europe/Paris:20250522T140000
DTSTAMP:20260620T010700
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SUMMARY:Effective Burnout Prevention Solutions for Mental Health at Work
DESCRIPTION:This webinar explores burnout as a systemic issue rooted in the way work is structured —rather than a personal failure to cope. Led by a burnout prevention specialist with lived experience of workplace burnout\, the session will spotlight how employment conditions —such as long hours\, job insecurity\, toxic cultures\, and inequality —deeply affect mental health. \nThrough a mix of expert insight and real-life storytelling\, the event will highlight the urgent need to shift from individual-focused solutions (like self-care or resilience training) to structural interventions that uphold mental health as a social right.\nIt will explore how employers\, unions\, and policymakers can collaborate to implement systemic changes such as healthy work boundaries\, psychological safety policies\, and protections through collective agreements. \nAligned with the EMHW 2025 theme “Care for mental health\, invest in social rights\,” the webinar calls for a broader understanding of burnout that addresses its social and economic roots. It advocates for employment policies that promote mental wellbeing —particularly for vulnerable groups working in precarious or under-resourced environments. \nThe goal is to inspire a new narrative: one where workplace mental health is not treated as a personal burden\, but as a collective responsibility requiring bold\, systemic action. \nRegister for the event
URL:https://www.mentalhealtheurope.org/emhw-event/effective-burnout-prevention-solutions-for-mental-health-at-work/
CATEGORIES:External Event
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