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DTSTART;TZID=Europe/Paris:20260507T190000
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SUMMARY:Small Doses\, New Perspectives: Rethinking How We Navigate Change — Together
DESCRIPTION:In a rapidly changing world\, many of us are seeking ways to stay connected — to ourselves\, to others\, and to what truly matters. \n“Small Doses\, New Perspectives: Rethinking how we navigate change — together” is a reflective workshop designed to explore how small\, intentional shifts in awareness can influence the way we relate to change\, uncertainty\, and find answers from within. \nThis session creates a shared space for participants to reflect\, and learn tools to help cope with stress\, disconnection\, and both individual transformation as well as collective moments of change. \nParticipants will be invited to reconnect with themselves while building a sense of collective understanding and support in moments that our society is going through. \nThe workshop introduces a range of tools that can support awareness and connection — including mindfulness\, journaling\, and emerging approaches such as microdosing — always approached through the lens of personal responsibility\, ethical awareness\, and informed choice. \nAligned with the European Mental Health Week theme “Stronger Together: Prioritise Mental Health in a Changing Europe\,” this session emphasises the importance of community\, shared experience\, and collective reflection in navigating today’s challenges. \nBy focusing on collective awareness\, the workshop aims to foster deeper connection\, new perspectives\, and more conscious ways of engaging with change — together. \n  \nwww.linkedin.com/in/ferreiralara/ \nhttps://hipsy.nl/mindfulexperiences
URL:https://www.mentalhealtheurope.org/emhw-event/small-doses-new-perspectives-rethinking-how-we-navigate-change-together/
LOCATION:Amsterdam
CATEGORIES:External Event
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DTSTART;TZID=Europe/Paris:20260508T173000
DTEND;TZID=Europe/Paris:20260508T190000
DTSTAMP:20260421T173333
CREATED:20260414T093608Z
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SUMMARY:Stronger Together Abroad: A Community Walk for Mental Health and Belonging
DESCRIPTION:This community walk invites internationals and members of the Amsterdam community who live\, work\, or support international populations to connect\, reflect\, and share experiences of life transitions while living abroad. Through guided conversation and informal dialogue\, participants will explore themes such as belonging\, community support\, and the ways shared experiences can strengthen resilience. \nThe event highlights the importance of community connection as a protective factor for mental wellbeing and creates space for open conversations about the social conditions that influence mental health in a changing Europe. \nBy bringing people together in an accessible outdoor setting\, the walk reflects the spirit of “Stronger Together” – emphasizing solidarity\, connection\, and the role communities play in supporting mental wellbeing. \nRegister
URL:https://www.mentalhealtheurope.org/emhw-event/stronger-together-abroad-a-community-walk-for-mental-health-and-belonging/
LOCATION:Amsterdam
CATEGORIES:External Event
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