Grounded Together: Embodied Awareness for Wellbeing and Responsible Decisions (Italian)

How we show up for others depends, first, on how present we are within ourselves. This is the core proposition of Grounded Together, two online sessions offered during the European Mental Health Week 2026 by a methodologist and a speech-language therapists Phd in pedagogy, both specialists in embodied learning and applied somatic awareness.

Across two 90-minute sessions, teachers, educators, health professionals, parents, and members of the general public are invited to explore a simple but consequential insight: that the quality of our attention, our decisions, and our care for others is shaped by our bodily state by whether our nervous system is regulated or reactive, open or contracted.

Session one focuses on everyday connection, in families, classrooms, care settings, and communities, and offers accessible, experience-based practices to support genuine presence and responsive listening. Session two addresses decision-making under pressure: how to stay grounded when we must make choices that affect the wellbeing of children, young people, or vulnerable groups, including in contexts where digital tools increasingly assist or substitute human judgment.

Both sessions use a secular, scientifically grounded, and participatory approach. No prior experience is required. Language is inclusive and free from clinical framing.

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