Nuk je vetëm është webfaqe këshilluese e cila ju dedikohet të rinjve dhe paraqet një mjedis të sigurt që të shprehin preokupimet e tyre më intime përmes internetit, dhe në të njëjtën kohë të marrin këshilla profesionale nga ekspertë të fushave të ndryshme. https://www.nukjevetem.al

Linja Kombëtare e Telefonit për Fëmijët në Shqipëri “ALO 116” është një shërbim i rëndësishëm për fëmijët në Shqipëri. https://www.alo116.al/

LKGV hapi Linjën e parë të Këshillimit për Gra dhe Vajza të dhunuara në Shqipëri më 1996. Ne ofrojmë këshillim telefonik si dhe këshillim ballë për ballë për qindra gra çdo vit. Linja jonë ofron këshillim psikologjik dhe ligjor falas, me qellim fuqizimin dhe mbështetjen e grave që janë viktima të dhunës. https://hotlinealbania.org/

Obdachlosenhilfe, etc. Caritas Kältetelefon (Obdachlosenhilfe in Kalten Jahreszeiten) Caritas Wien

Fit4School

Gesprächspartner bei Einsamkeit www.plaudernetz.at

Gegen Gewalt und für Hilfe und Entlastung. www.maennernotruf.at

Gegen Gewalt und für Hilfe und Entlastung. http://www.frauenhelpline.at

Beratungshotline des BLP, IPR & ÖGK (Burgenland)

Psychotherapeutische Hotlines www.psychotherapie.at

Das zentrale Anliegen der möwe ist der Schutz von Kindern vor Gewalt und ihren Folgen. https://www.die-moewe.at/

Für Kinder, Jugendliche & auch Eltern/Bezugspersonen www.rataufdraht.at

Psychiatrische Soforthilfe im Notfall (24h) www.psd-wien.at

für Menschen in schwierigen Lebenssituationen www.telefonseelsorge.at

Das psychologische Beratungsservice des Berufsverbandes Österreichischer PsychologInnen hilft Ihnen kostenlos, anonym und kompetent seit mehr als 20 Jahren. PsychologInnen stehen für Ihre Fragen und persönlichen Anliegen am Telefon und per e-Mail zur Verfügung und ganz besonders in dieser herausfordernden Zeit. https://www.boep.or.at/psychologische-behandlung/helpline

http://www.kriseninterventionszentrum.at/

www.studierendenberatung.at

www.studierendenberatung.at

www.psd-wien.at

www.preventionsuicide.be

Awel luistert naar kinderen en jongeren www.awel.be

www.zelfmoord1813.be

In Flemish (tele-onthaal) or French (tele-accueil)

Un numéro de téléphone pour les parents qui sentent le stress monter

Not a crisis line; general social assistance.

Agence pour une Vie de Qualité https://www.aviq.be/ Focuses on health/social services in Wallonia, not a crisis line.

Спешна психотерапевтична помощ и емоционална подкрепа   https://kabinet.bg/

Гореща линия за пострадали от насилие http://animusassociation.org/programi-uslugi/goreshta-linia/

На страницата можете да намерите и анонимен чат:   https://www.drugsinfo-bg.org/

koja-bg.org

24/7 emotional support

https://kakosi.ffzg.unizg.hr/psiholoska-podrska/

Novi besplatni broj psiho-socijalne podrške.

Support for survivors of domestic violence (safety planning, counseling).

Support for victims of crime, violence, or accidents (legal/psychological aid).

24/7 emergency psychological support for acute mental health crises

Studentům do 26 let, kteří se ocitli v těžké životní situaci nebo řeší každodenní starosti a problémy, se kterými si nevědí rady. https://www.linkabezpeci.cz/

  https://www.modralinka.cz/

https://www.psykiatrifonden.dk/faa-hjaelp/ring.aspx

https://sorgcenter.dk/

If you are under 18 years old or know someone who is and needs help or advice https://www.lasteabi.ee/et  

For emotional support if you are feeling mentally unwell

https://www.mtkl.fi/mista-apua/

https://mieli.fi/fi/tukea-ja-apua/verkossa/tukinet-tukipisteesi-netiss%C3%A4

https://sekasin247.fi/

Crisis Helpline https://mieli.fi/en/support-and-help/crisis-helpline/ Support and help for foreigners https://mieli.fi/en/support-and-help/support-and-help-foreigners

https://www.allo119.gouv.fr/

https://www.suicide-ecoute.fr/

https://sos-suicide-phenix.org/

Contre les violences faites aux femmes http://www.solidaritefemmes.org/

https://www.sos-amitie.com/

phf.org.ge

https://www.telefonseelsorge.de/

https://www.moh.gov.gr/articles/citizen/xrhsima-thlefwna-amp-dieythynseis/199-grammh-sos-1056-gia-paidia-efhboys-kai-goneis

https://www.moh.gov.gr/articles/citizen/xrhsima-thlefwna-amp-dieythynseis/201-197-ethniko-kentro-koinwnikhs-allhleggyhs

http://womensos.gr/en/about-us-3/

http://www.depressionanxiety.gr/149/article/greek/149/141/index.htm

Nők és gyerekek elleni erőszak áldozatainak és segítőiknek https://nane.hu/erintetteknek/chat-segely/

A Kék Vonal Gyermekkrízis Alapítvány értetek jött létre: gyerekekért, tizenévesekért és fiatal felnőttekért. Azért, hogy Neked is mindig legyen kihez fordulnod! https://kek-vonal.hu/ https://www.ifjusagi-lelkisegely.hu/  

A CallForHelp szolgáltatásai az EAAD magyarországi tevékenységeihez kapcsolódnak. Céljuk a lelki egészség védelme, és a mentális zavarok, különösképp a depresszió, valamint az öngyilkosság cselekményének megelőzése. https://callforhelp.hu/

Telefonos és online lelkisegély szolgálat. Hívjon minket bizalommal, ha elmúlt 40 éves! A fiatalabbakat chaten, e-mailben és Skype-on várjuk. https://delutan.hu/

Önkéntes pszichológiai segítők kapcsán http://pszi.hu/

Ókeypis – Trúnaður – Alltaf opið https://www.raudikrossinn.is/ Hjálparsíminn

Family Carers Ireland is the national charity supporting the 500,000 family carers across the country who care for loved ones such as children or adults with physical or intellectual disabilities, frail older people, those with palliative care needs or those living with chronic illnesses, mental ill-health or addiction. https://familycarers.ie/

Dunlewey was founded in 1987 and has been providing specialist services to those experiencing addiction issues ever since.  We have branch offices in Belfast, Lisburn, Armagh and Portadown, and access to counsellors in the Republic of Ireland. https://dunlewey.net/

We’re here to listen in confidence and without judgement, seven days a week. You can talk to us by phone or online through our instant messaging service or by coming along to one of our peer support groups. Whatever is on your mind we’re here to listen. https://lgbt.ie/

Since 1979, The Dublin Rape Crisis Centre has worked to prevent the harm and heal the trauma of sexual violence. We work with people who have experienced sexual assault, rape or childhood sexual abuse. https://www.drcc.ie/

Childline is always here for every child and young person. Chat. Call. Text. https://www.childline.ie/

Under the mission statement: “Better Lives for Men; Better Lives for All” the Men’s Development Network works with men on various levels including one-to-one, developmental, parenting, behaviour change group work, training, phone line support and awareness raising. https://mensnetwork.ie/

Telephone and text-based support counselling for people who are suicidal or engaging in self-harm http://pieta.ie Text HELP to 51444 (standard message rates apply)

Anonymous professional telephone counselling service for survivors of physical, emotional and sexual abuse including former residents of Mother and Baby Homes. http://www.connectcounselling.ie/

Free online counselling and online support groups for people over 18. The first of its kind for Ireland free, 24/7 text service, providing everything from a calming chat to immediate support for people going through a mental health or emotional crisis – big or small. https://www.turn2me.ie/

All Helplink counsellors are qualified and available for you 7 days a week to support you and/or your loved ones with counselling assistance when you are going through the bereavement process. https://helplink.ie/counselling/bereavement-counselling/

Website where you can arrange both face-to-face and online counselling. Free if affected by the Covid-19 pandemic. Reduced rates (€20) for students. https://mymind.org/

Emotional support to anyone in distress or struggling to cope. http://www.samaritans.org

Telefono Amico Italia è l’organizzazione di volontariato che dal 1967 dà ascolto a chiunque provi solitudine, angoscia, tristezza, sconforto, rabbia, disagio e senta il bisogno di condividere queste emozioni con una voce amica. https://www.telefonoamico.it/

Këshillim online për të rinjët. http://nukjevet.net/

Linja e jetës është qendër telefonike për parandalimin e vetëvrasjes. Çdo thirrje do të jetë plotësisht anonime dhe trajtohet pa gjykime. https://www.facebook.com/Linjaejetes

https://uzticibastalrunis.lv/

Vienotais krīzes tālrunis ir paredzēts, lai sniegtu 24/7 bezmaksas, līdzjūtīgu un konfidenciālu atbalstu pa tālruni.

Tokitus is an online therapy platform offering personalized and affordable self-care with accredited professionals in your language. We unite the best therapists from all around the globe providing 1-on-1 counselling in 10+ languages and 10+ different types of therapy combined. https://tokitus.com/

“International Child Helplines Day” – the Kanner-Jugendtelefon https://www.kjt.lu/fr/

Offers support in: Luxembourgish/French/German/English/Portuguese/Spanish https://454545.lu/

Kellimni.com wishes that all individuals are safe, respected, dignified, feel well and realise their goals and potential. The operational team is here to support you in your journey towards achieving these. https://www.kellimni.com

Support in English:

Daar kunnen 18 tot 24-jarigen naartoe bellen als het even niet lekker gaat. Alles is bespreekbaar, contact is gratis, anoniem en je zit nergens aan vast. https://www.allesoke.nl/

De landelijke Depressie Vereniging is dé patiëntenvereninging van en voor mensen met een depressie en hun naasten. https://www.depressievereniging.nl/

MIND wil psychische problemen voorkomen, mensen die hiermee te maken hebben ondersteunen en zorgen voor meer openheid en begrip. https://mindkorrelatie.nl/ Whatsapp: +31 6 13 86 38 03 (Mon – Fri: 09.00-17.30)

https://www.113.nl/

Voor een luisterend oor en een goed gesprek per telefoon, chat of email https://www.deluisterlijn.nl/

Услугата е наменета за сите деца со попреченост и нивните семејства кои во некој момент се почувствувале дискриминирани.

Услугата е наменета за родителите на деца со одредени задоцнувања во развојот, како и родителите на деца со попреченост кои се на возраст до 6 години. Закажете термин нa телефонскиот број:

https://koronavirus.gov.mk/pomos-neregularnosti/psiholoshka-poddrshka

https://koronavirus.gov.mk/pomos-neregularnosti/psiholoshka-poddrshka

https://www.116111.no/

www.mentalhelse.no/fa-hjelp/hjelpetelefonen/

Tu powstaje interaktywna strona z bazą adresową jednostek leczniczych oraz lokalnych grup wsparcia dla osób po kryzysach psychicznych i ich bliskich. www.mapawsparcia.pl

Działamy na rzecz osób z zaburzeniami lękowymi. https://stowarzyszenieanimo.pl/

24/7 free helpline for children and teenagers, parents and teachers. http://www.liniadzieciom.pl/#linia-dzieciom

116 111 – telefon zaufania dla dzieci i młodzieży od 12 lat prowadzi Fundacja Dajemy Dzieciom Siłę, która bezpłatnie pomaga dzieciom, które doświadczyły różnych form przemocy. Telefon jest anonimowy, bezpłatny, całodobowy i dyskretny. https://116111.pl/o-116111/

Oferta Poradni kierowana jest do osób dorosłych w kryzysie emocjonalnym, potrzebujących wsparcia i porady psychologicznej, rodziców potrzebujących wsparcia w procesie wychowawczym oraz osób niepełnoprawnych. Poradnia Telefoniczna 116 123 udziela pomocy psychologicznej osobom doświadczającym kryzysu emocjonalnego, samotnym, cierpiącym z powodu depresji, bezsenności, chronicznego stresu. https://116sos.pl/

Linia Wsparcia jest linią całodobową i bezpłatną dla osób dzwoniących. Pod telefonem, mailem i czatem dyżurują psycholodzy Fundacji ITAKA udzielający porad i kierujący dzwoniące osoby do odpowiedniej placówki pomocowej w ich regionie. https://liniawsparcia.pl/

A Voz de Apoio disponibiliza apoio emocional gratuito, de caráter pontual, anónimo e confidencial, sem julgamentos. Se sente preocupação com alguma coisa, não a guarde só para si. http://www.vozdeapoio.pt/

Pode contar-nos o que sente. Nós ouvimos todo o tipo de problemas. Não contaremos a ninguém o que nos disser. A nossa escuta é confidencial e anónima. http://www.telefone-amizade.pt/site/#

Oferecemos uma linha de Apoio Emocional composta por estudantes do ensino superior preparados/as para auxiliar aqueles/as que precisam de um espaço anónimo e confidencial para desabafar. http://sosestudante.pt/apoio-emocional/

Ligue-nos. Nós escutamos. http://www.sosvozamiga.org/

A linha “Conversa Amiga” é um serviço de atendimento telefónico com o objetivo de prestar apoio e acompanhamento emocional a todos os cidadãos. https://eportugal.gov.pt/servicos/pedir-apoio-psicologico-e-emocional-atraves-da-linha-conversa-amiga-

Aconselhamento psicológico no SNS 24 https://www.sns24.gov.pt/guia/aconselhamento-psicologico-no-sns-24/

https://www.sppsicanalise.pt/mensagem-da-presidente-da-spp-viralsolidariedade-rede-de-apoio-telefonico/

Free online counselling https://respiro.ro/consiliere/consiliere

Asistență psihologică online pentru medici https://www.paxonline.net/asistenta-psihologica-online-pentru-medici/

Asistență gratuită pentru profesioniștii din domeniul sănătății (24/7)

https://www.sts.ro/ro/comunicate-de-presa/021-9696-linie-telefonica-de-asistenta-psihologica-pentru-persoanele-afectate-de-epidemia-de-noul-coronavirus

За младе и родитеље деце до 18 година

Sme tu 24 hodín denne pre tých, ​ktorí sa ocitli v akútnej psychickej kríze či v ťažkej životnej situácii. https://www.krizovalinkapomoci.sk/o-krizovej-linke-pomoci/

Liga za duševné zdravie je nepolitické, charitatívne, humanitné, neprofesionálne, nezávislé záujmové združenie občanov a právnických osôb a jej cieľom je aktívna podpora duševného zdravia. https://www.dusevnezdravie.sk/clanok/zbierka-dni-nezabudiek-2024

Strokovnjaki s področja duševnega zdravja v času epidemije COVID-19 na voljo za razbremenilne pogovore https://www.nijz.si/sl/strokovnjaki-s-podrocja-dusevnega-zdravja-v-casu-epidemije-koronavirusa-na-voljo-za-brezplacne

Za brezdomce v Ljubljani

ASAPME refuerza la atención psicológica a jóvenes ante el covid-19 https://consaludmental.org/sala-prensa/actualidad/asapme-atencion-psicologica-jovenes-covid-19/

El Colegio de la Psicología habilita un teléfono de apoyo. https://diariosanitario.com/psicologia-telefono-coronavirus/

Bris, Barnens rätt i samhället, är en av Sveriges ledande barnrättsorganisationer som varje dag kämpar för ett bättre samhälle för barn. Här hittar du allt som är aktuellt just nu på Bris. http://www.bris.se/

https://mind.se/hitta-hjalp/aldrelinjen/

https://mind.se/

Urgences santé https://santepsy.ch/la-sante-mentale/detresse-et-suicide/

genclikdestekhatti.org.tr

Лінія запобігання самогубствам. https://lifelineukraine.com/

https://teenergizer.org/consultations/

If you’re under 19 you can confidentially call about any problem big or small. https://www.childline.org.uk

Text service to support anyone, anywhere and at any time who may be experiencing a challenging time with their mental health Text SHOUT to 85258

Emotional support, information and guidance for people affected by mental illness, their families and carers http://www.sane.org.uk/support Textcare: comfort and care via text message, sent when the person needs it most Open every day of the year from 4pm to 10pm on 0300 304 7000 (serving the UK and Northern Ireland).

Information on child and adolescent mental health. http://www.youngminds.org.uk

Stress support for men by text, chat and email – (24/7) http://www.menshealthforum.org.uk

A charity providing a mental health helpline and webchat http://www.thecalmzone.net

https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/dealing-with-a-mental-health-crisis-or-emergency/

https://www.samaritans.org/