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Small Doses, New Perspectives: Rethinking How We Navigate Change — Together
In a rapidly changing world, many of us are seeking ways to stay connected — to ourselves, to others, and to what truly matters.
“Small Doses, New Perspectives: Rethinking how we navigate change — together” is a reflective workshop designed to explore how small, intentional shifts in awareness can influence the way we relate to change, uncertainty, and find answers from within.
This session creates a shared space for participants to reflect, and learn tools to help cope with stress, disconnection, and both individual transformation as well as collective moments of change.
Participants will be invited to reconnect with themselves while building a sense of collective understanding and support in moments that our society is going through.
The workshop introduces a range of tools that can support awareness and connection — including mindfulness, journaling, and emerging approaches such as microdosing — always approached through the lens of personal responsibility, ethical awareness, and informed choice.
Aligned with the European Mental Health Week theme “Stronger Together: Prioritise Mental Health in a Changing Europe,” this session emphasises the importance of community, shared experience, and collective reflection in navigating today’s challenges.
By focusing on collective awareness, the workshop aims to foster deeper connection, new perspectives, and more conscious ways of engaging with change — together.
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Mental Health Europe is not responsible for the content of external events featured on this calendar
